Threecus

Spreadsheet Templates

Free templates built around the Threecus method. Download, copy to your Drive, and start today.

HabitsDaily
Habit Builder
Build three habits at a time over 30 days. Tracks streaks, notes friction points, and celebrates consistency.
  • 30-day grid
  • Streak counter
  • Friction log
  • Monthly summary
Download Template
DailyFocus
Daily Priority Planner
Plan your three most important tasks for the day alongside time blocks and an end-of-day reflection.
  • 3 priority slots
  • Time blocking grid
  • Energy tracker
  • Daily reflection
Coming soon
WeeklyReview
Weekly Review
A structured review of your week — what you completed, what drained you, and what needs to shift next week.
  • Completion tracker
  • Win log
  • Energy audit
  • Next week priorities
Coming soon
GoalsPlanning
Goal Breakdown
Take a big goal and break it into the three milestones that actually matter, with weekly actions underneath.
  • Goal definition
  • 3 milestone tracker
  • Weekly action steps
  • Progress log
Coming soon
ProjectsFocus
Project Focus Tracker
Track a single project from kickoff to completion. Three key outcomes per phase, nothing more.
  • Phase breakdown
  • Key outcomes per phase
  • Blockers log
  • Completion checklist
Coming soon
Decision Making
Decision Matrix
Stop overthinking decisions. Score your options against what actually matters and let the data lead.
  • Criteria weighting
  • Option scoring
  • Weighted totals
  • Notes column
Coming soon

All templates are free. Copy to Google Sheets or download as Excel.